Table Of Contents

PART I: The Program

Introduction
Chapter 1: Who Am I To Being Giving YOU Advice About Weight Loss?
Chapter 2: Are You Desperate?
Chapter 3: Are You At War With Your Body?
Chapter 4: Why We're Fat!
Chapter 5: Metabolism: Our Internal Fire
Chapter 6: Why Those Painful Diets Are Terrible For You
Chapter 7: Exercise Might Make You Even Broader
Chapter 8: A Side Benefit: Radiant Health
Chapter 9: If What You're Saying Is True, How Come Everybody Doesn't Know About It?
Chapter 10: The Only Expert You Can Trust
Chapter 11: The Technique (At Last!)

PART II: Four Simple Ways To Accelerate Weight Loss While Power Breathing

Method 1: Bill's Secret
Method 2: The Life Force
Method 3: Fletcherize Your Food And Forget The Food Police
Method 4: A Powerful Ally

PART III: Saving The Best For Last!

PART IV: The Million Dollar Question:
How Do I Stick With This?

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